Copyright 2023 - No Ar Institute
What is Breathwork?
Breathwork is a broad term used to describe various forms of conscious breathing practices, all aimed at improving your physical, mental and emotional wellbeing.
What can you expect
after your session?
Breathwork is hard work, but the rewards are well worth it. The physical and emotional benefits of practicing Breathwork merit incorporating it into your wellness routine.
Here are some of the benefits:
∞ Deep relaxation
∞ Massive stress relief
∞ Better mood
∞ Reduced anxiety and depression
∞ Relief from chronic pain
∞ Improves sleep
∞ Increases energy levels
∞ Better breathing function
What will you experience
during your session?
It is called Breathwork, not breath meditation. It is and feels like hard work. In order to have this massive transformational experience, you need to push through a bit of discomfort. However, I know you can do it; you have done harder things than lay on the floor and breathe.
Here are the most common shares by past participants:
Physically
∞ Tingling in the face, arms and legs
∞ Hot and sweaty, or very cold
∞ Tight jaw and/or hands
Emotionally
∞ Emotions will come up
∞ Try not to judge your emotions
∞ Allow them to surface, it's the goal
Mentally
∞ Your brain will be very active
∞ Just focus on the next breathe
Other Details:
∞ Duration 2.5 hours
∞ Language – Spanish
∞ Plenty of parking available
Come join us, and:
Release, Reclaim, Recharge!
Follow us on our Social Media
